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Just Take Action
How many great ideas do you have? How many times have you said “Oh my goodness if I start now I’ll be done with it by X date?” With that list building in your head – how often have you actually started? This is where I usually hear crickets. People have a whole lot of…
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How To Gain Momentum
Merriam Webster defines momentum as: strength or force gained by motion or by a series of events. Strength is gained by motion. By moving forward, you become stronger. The moment you stop, that momentum is lost and you’ll have to begin again. This is why momentum is so important. What do I mean when I…
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Stop Flawing Yourself Out of Success
Have you ever said you wanted to achieve something only to have all of the negative voices in your head start listing off the million reasons why you can’t? Then you convince yourself that while it would be cool, you’re just not qualified. I mean, come on, what if you fail? What if you don’t…
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Limiting Beliefs: What they are and how to destroy them
I have become very passionate about personal development in the last year. I never used to be – I honestly disliked it. I thought it was, in the words of Lord Business, hippie dippie bologna. But when a business partner pushed me to start, I quickly became obsessed. I’ve read the books, invested in courses,…
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How to Become the Person You Need
People always tell me that they wish they could have the confidence I have to rock my blue hair. They tell me they’d love to have some bright color, but that it just “isn’t them” or that they just couldn’t do it. It’s something that, while it seems so simple, is something that is near…
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How to Finally Set Goals that Stick
Y’all see it all of the time, especially at this time of year. Everyone is ‘setting goals’ that they’re going to magically follow through with on the first of the year. But really, are they real goals? Or are they just things that sound nice? Goal setting is one of the most important aspects of…
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Building the Confidence Muscle
Do you know how a muscle gets stronger? You work it in the gym. By lifting weights you break the muscle down and cause the fibers to tear. It is sore for a few days. But you make sure you give your body the proper fuel. As it heals, it comes back stronger. This is…
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Confronting Self Sabotage
I want to address something that isn’t brought up nearly enough. What is keeping you from getting healthy? I don’t mean things like “I don’t have time.” That’s an excuse, not the reason why. I’m talking the dig deep personal reasons that you are sabotaging every attempt you make at changing your life for the…
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Can’t Vs. Won’t
How to finally push past the excuses and reach your goals This is a topic I am extremely passionate about. It has become one of my biggest pet peeves, yet it is something I still find myself getting stuck in. I shared a video on this topic on my Instagram page, but I felt it…
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Remaining Too Comfortable in the Broken
There are so many people in the world perfectly comfortable in their unhappy lives. That’s a rather harsh statement, but it’s true. Because I used to be one of them. Why do people stay in toxic relationships? Why do people stay overweight and unhealthy? Why do people stay in jobs they hate? Because unhappy is…