111: Feel your Freaking Feelings
I have found a common pattern in a lot of my thoughts lately. And that’s this concept of neutrality within our thoughts, feelings and emotions. This concept of neutral thoughts and feelings has been on my mind a lot and it made me realize that I’ve been beating myself up for thinking or feeling certainContinue reading “111: Feel your Freaking Feelings”
109: How to Face your Fear
A very important skill in confidence building is being able to recognize and face your fears. A lot of the times our fear doesn’t actually present itself as “Oh my gosh, I’m so scared.” When I say fear, I am talking about “perfectionism”. If you call yourself a perfectionist, you’re not really a perfectionist. You’reContinue reading “109: How to Face your Fear”
107: How to Support Someone in Abuse Recovery
Your friend calls you at one in the morning and she’s in tears. “I did it – I finally left, but I’m so scared. I don’t know what to do.” This call can be one of the most exhilarating because you’re proud of her for getting out. But it’s also nerve wracking because you don’tContinue reading “107: How to Support Someone in Abuse Recovery”
105: What the Heck is Projection
Have you ever been accused of something, completely out of the blue, with no evidence that it actually happened? And even when you address this they continue pushing anyway? Chances are you were the victim of projection. This word is used a lot within the personal development circle, but isn’t talked about enough when itContinue reading “105: What the Heck is Projection”
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About Me
Karleigh is a coach, podcaster, and educator that has made it her mission to help women see how amazing they are and see their worth. She’s a single mom in a small town in Washington. If her nose isn’t in a book, she’s either working out, playing with her son, or jamming out on the Xbox.