Screw the Scale

I woke up excited and jumped out of bed. Today was the day. Today was the day that I was going to see the scale drop. I went to the bathroom and stayed on the toilet for at least 15 minutes after I was done. Just to make sure there’s nothing left that could impactContinue reading “Screw the Scale”

How To Gain Momentum

 Merriam Webster defines momentum as: strength or force gained by motion or by a series of events. Strength is gained by motion. By moving forward, you become stronger. The moment you stop, that momentum is lost and you’ll have to begin again. This is why momentum is so important. What do I mean when IContinue reading “How To Gain Momentum”

Stop Flawing Yourself Out of Success

Have you ever said you wanted to achieve something only to have all of the negative voices in your head start listing off the million reasons why you can’t? Then you convince yourself that while it would be cool, you’re just not qualified. I mean, come on, what if you fail? What if you don’tContinue reading “Stop Flawing Yourself Out of Success”

Limiting Beliefs: What they are and how to destroy them

I have become very passionate about personal development in the last year. I never used to be – I honestly disliked it. I thought it was, in the words of Lord Business, hippie dippie bologna. But when a business partner pushed me to start, I quickly became obsessed. I’ve read the books, invested in courses,Continue reading “Limiting Beliefs: What they are and how to destroy them”

How to Finally Set Goals that Stick

Y’all see it all of the time, especially at this time of year. Everyone is ‘setting goals’ that they’re going to magically follow through with on the first of the year. But really, are they real goals? Or are they just things that sound nice? Goal setting is one of the most important aspects ofContinue reading “How to Finally Set Goals that Stick”

Building the Confidence Muscle

Do you know how a muscle gets stronger? You work it in the gym. By lifting weights you break the muscle down and cause the fibers to tear. It is sore for a few days. But you make sure you give your body the proper fuel. As it heals, it comes back stronger. This isContinue reading “Building the Confidence Muscle”

Confronting Self Sabotage

I want to address something that isn’t brought up nearly enough. What is keeping you from getting healthy? I don’t mean things like “I don’t have time.” That’s an excuse, not the reason why. I’m talking the dig deep personal reasons that you are sabotaging every attempt you make at changing your life for theContinue reading “Confronting Self Sabotage”

Remaining Too Comfortable in the Broken

There are so many people in the world perfectly comfortable in their unhappy lives. That’s a rather harsh statement, but it’s true. Because I used to be one of them. Why do people stay in toxic relationships? Why do people stay overweight and unhealthy? Why do people stay in jobs they hate? Because unhappy isContinue reading “Remaining Too Comfortable in the Broken”