Tag: self worth

  • Episode 14: Is your body image affecting your friendships?

    Episode 14: Is your body image affecting your friendships?

    Most of us don’t realize how our relationship with our body affects our relationships with other people. I never used to realize how much my crappy body image was impacting every part of my life. Can I share something super vulnerable and that is going to make me sound like a jerk? I used to […]

  • Building the Confidence Muscle

    Do you know how a muscle gets stronger? You work it in the gym. By lifting weights you break the muscle down and cause the fibers to tear. It is sore for a few days. But you make sure you give your body the proper fuel. As it heals, it comes back stronger. This is […]