Tag: self worth

• Episode 14: Is your body image affecting your friendships?

  

  Most of us don’t realize how our relationship with our body affects our relationships with other people. I never used to realize how much my crappy body image was impacting every part of my life. Can I share something super vulnerable and that is going to make me sound like a jerk? I used to…

  thekarleighproject

  12 Jun 2020

  body confidence, build confidence, confidence, confidence boost, confidence builders, confidence coach, confidence from the ground up, cultivate confidence, Podcast, self coaching, self confidence, self help, self improvement, self love, self mastery, self sabotage, self talk, self worth

• Building the Confidence Muscle

  Do you know how a muscle gets stronger? You work it in the gym. By lifting weights you break the muscle down and cause the fibers to tear. It is sore for a few days. But you make sure you give your body the proper fuel. As it heals, it comes back stronger. This is…

  thekarleighproject

  3 Dec 2019

  build confidence, Personal Growth, self confidence, self worth, weight loss