Episode 14: Is your body image affecting your friendships?

Last week I discussed body image and how to end the war on your body. If you haven’t listened to that yet, hit pause and go back and listen to it. It was really good and super informative. Today I’m going to talk about body image and friendships. Most of us don’t realize how ourContinue reading “Episode 14: Is your body image affecting your friendships?”

Building the Confidence Muscle

Do you know how a muscle gets stronger? You work it in the gym. By lifting weights you break the muscle down and cause the fibers to tear. It is sore for a few days. But you make sure you give your body the proper fuel. As it heals, it comes back stronger. This isContinue reading “Building the Confidence Muscle”