Episode 14: Is your body image affecting your friendships?

Last week I discussed body image and how to end the war on your body. If you haven’t listened to that yet, hit pause and go back and listen to it. It was really good and super informative. Today I’m going to talk about body image and friendships. Most of us don’t realize how ourContinue reading “Episode 14: Is your body image affecting your friendships?”

How to Break Free from the Scale

Our society is obsessed with the number on the scale. Even when people can straight up see that you’re smaller and have less body fat, they want to know “how much weight have you lost?!” The most frustrating thing that I have experienced in my quote unquote “weight loss journey” is that no one hasContinue reading “How to Break Free from the Scale”

So What is a Confidence Coach, Anyway?

When you hear the term Confidence Coach, what comes to mind? As I was beginning to share what it is I do, why I’m passionate about it, and my goals, I realized there was quite a bit of confusion. I decided it was time to fix that. In a nutshell, I help women learn howContinue reading “So What is a Confidence Coach, Anyway?”

Stop Flawing Yourself Out of Success

Have you ever said you wanted to achieve something only to have all of the negative voices in your head start listing off the million reasons why you can’t? Then you convince yourself that while it would be cool, you’re just not qualified. I mean, come on, what if you fail? What if you don’tContinue reading “Stop Flawing Yourself Out of Success”