Tag: self sabotage

• Episode 14: Is your body image affecting your friendships?

  

  Most of us don’t realize how our relationship with our body affects our relationships with other people. I never used to realize how much my crappy body image was impacting every part of my life. Can I share something super vulnerable and that is going to make me sound like a jerk? I used to…

  thekarleighproject

  12 Jun 2020

  body confidence, build confidence, confidence, confidence boost, confidence builders, confidence coach, confidence from the ground up, cultivate confidence, Podcast, self coaching, self confidence, self help, self improvement, self love, self mastery, self sabotage, self talk, self worth

• How to Break Free from the Scale

  Our society is obsessed with the number on the scale. Even when people can straight up see that you’re smaller and have less body fat, they want to know “how much weight have you lost?!” The most frustrating thing that I have experienced in my quote unquote “weight loss journey” is that no one has…

  thekarleighproject

  8 Jun 2020

  body acceptance, body confidence, Body Love, body positivity, build confidence, confidence, confidence boost, confidence builders, confidence coach, confidence from the ground up, self confidence, self sabotage

• Stop Flawing Yourself Out of Success

  Have you ever said you wanted to achieve something only to have all of the negative voices in your head start listing off the million reasons why you can’t? Then you convince yourself that while it would be cool, you’re just not qualified. I mean, come on, what if you fail? What if you don’t…

  thekarleighproject

  19 Dec 2019

  goal setting, limiting beliefs, personal development, Personal Growth, self sabotage, weight loss