Episode 14: Is your body image affecting your friendships?

Last week I discussed body image and how to end the war on your body. If you haven’t listened to that yet, hit pause and go back and listen to it. It was really good and super informative. Today I’m going to talk about body image and friendships. Most of us don’t realize how ourContinue reading “Episode 14: Is your body image affecting your friendships?”

3 Things I’ve Learned in Quarantine

The last several weeks have been the craziest turn of events. We are currently in the midst of the Corona pandemic and our lives have been turned upside down. The craziest aspect of it is that the world is upside down. Not just me and my family, not just my family, but the world. We’reContinue reading “3 Things I’ve Learned in Quarantine”

Confidence Builders Mini Course

Do you feel like you’re stuck in a life you don’t really want? Do you look in the mirror and hate what you see? Do you feel like you’re not worthy of a life you love? Do you struggle with believing you can do it? Then girl, this challenge is for you. I created thisContinue reading “Confidence Builders Mini Course”

Confronting Self Sabotage

I want to address something that isn’t brought up nearly enough. What is keeping you from getting healthy? I don’t mean things like “I don’t have time.” That’s an excuse, not the reason why. I’m talking the dig deep personal reasons that you are sabotaging every attempt you make at changing your life for theContinue reading “Confronting Self Sabotage”

I Posted a Picture of Myself in a Crop Top on Instagram – Here’s what happened.

In the creation of this blog, I knew I was going to need some pictures that weren’t the typical selfies. So I set up a little photoshoot spot for myself and got to work. I wasn’t expecting to have as much fun in front of the camera as I did. I was even more surprisedContinue reading “I Posted a Picture of Myself in a Crop Top on Instagram – Here’s what happened.”