Tag: self love

  • Episode 14: Is your body image affecting your friendships?

    Episode 14: Is your body image affecting your friendships?

    Most of us don’t realize how our relationship with our body affects our relationships with other people. I never used to realize how much my crappy body image was impacting every part of my life. Can I share something super vulnerable and that is going to make me sound like a jerk? I used to […]

  • 3 Things I’ve Learned in Quarantine

    The last several weeks have been the craziest turn of events. We are currently in the midst of the Corona pandemic and our lives have been turned upside down. The craziest aspect of it is that the world is upside down. Not just me and my family, not just my family, but the world. We’re […]

  • Confronting Self Sabotage

    I want to address something that isn’t brought up nearly enough. What is keeping you from getting healthy? I don’t mean things like “I don’t have time.” That’s an excuse, not the reason why. I’m talking the dig deep personal reasons that you are sabotaging every attempt you make at changing your life for the […]

  • I Posted a Picture of Myself in a Crop Top on Instagram – Here’s what happened.

    In the creation of this blog, I knew I was going to need some pictures that weren’t the typical selfies. So I set up a little photoshoot spot for myself and got to work. I wasn’t expecting to have as much fun in front of the camera as I did. I was even more surprised […]