Tag: self improvement
Episode 14: Is your body image affecting your friendships?
Most of us don’t realize how our relationship with our body affects our relationships with other people. I never used to realize how much my crappy body image was impacting every part of my life. Can I share something super vulnerable and that is going to make me sound like a jerk? I used to…
Episode 11: Time to Focus on the Negative
How you speak to yourself is so much more important than you’d think. I go more into this on episodes 3 and 4, but still. I don’t think the importance of this statement can be emphasized enough. Your. Words. Matter. I harp on self talk a lot for that exact reason. I try to focus…
Becoming OK with Who You Are
Have you ever looked in the mirror and not recognized who looked back at you? Growing up, I think we all have that moment. And to an extent, I think that moment is important. It forces you to figure out who you are and what you want. Even if and when that changes, it’s good…