Episode 14: Is your body image affecting your friendships?

Last week I discussed body image and how to end the war on your body. If you haven’t listened to that yet, hit pause and go back and listen to it. It was really good and super informative. Today I’m going to talk about body image and friendships. Most of us don’t realize how ourContinue reading “Episode 14: Is your body image affecting your friendships?”

Episode 11: Time to Focus on the Negative

If you’ve been listening to this podcast since the first episode, you know how obsessed I am with self talk. How you speak to yourself is so much more important than you’d think. I go more into this on episodes 3 and 4, but still. I don’t think the importance of this statement can beContinue reading “Episode 11: Time to Focus on the Negative”

Becoming OK with Who You Are

Have you ever looked in the mirror and not recognized who looked back at you? Growing up, I think we all have that moment. And to an extent, I think that moment is important. It forces you to figure out who you are and what you want. Even if and when that changes, it’s goodContinue reading “Becoming OK with Who You Are”