Tag: self improvement

• Episode 14: Is your body image affecting your friendships?

  

  Most of us don’t realize how our relationship with our body affects our relationships with other people. I never used to realize how much my crappy body image was impacting every part of my life. Can I share something super vulnerable and that is going to make me sound like a jerk? I used to…

  thekarleighproject

  12 Jun 2020

  body confidence, build confidence, confidence, confidence boost, confidence builders, confidence coach, confidence from the ground up, cultivate confidence, Podcast, self coaching, self confidence, self help, self improvement, self love, self mastery, self sabotage, self talk, self worth

• Episode 11: Time to Focus on the Negative

  

  How you speak to yourself is so much more important than you’d think. I go more into this on episodes 3 and 4, but still. I don’t think the importance of this statement can be emphasized enough. Your. Words. Matter. I harp on self talk a lot for that exact reason. I try to focus…

  thekarleighproject

  3 Jun 2020

  confidence, confidence boost, confidence builders, confidence coach, confidence from the ground up, personal development podcast, personal growth podcast, Podcast, self confidence, self help, self improvement, self talk

• Becoming OK with Who You Are

  Have you ever looked in the mirror and not recognized who looked back at you? Growing up, I think we all have that moment. And to an extent, I think that moment is important. It forces you to figure out who you are and what you want. Even if and when that changes, it’s good…

  thekarleighproject

  27 Mar 2020

  coaching, confidence, confidence coach, Personal Growth, self improvement