Tag: self help

• Episode 14: Is your body image affecting your friendships?

  

  Most of us don’t realize how our relationship with our body affects our relationships with other people. I never used to realize how much my crappy body image was impacting every part of my life. Can I share something super vulnerable and that is going to make me sound like a jerk? I used to…

  thekarleighproject

  12 Jun 2020

  body confidence, build confidence, confidence, confidence boost, confidence builders, confidence coach, confidence from the ground up, cultivate confidence, Podcast, self coaching, self confidence, self help, self improvement, self love, self mastery, self sabotage, self talk, self worth

• Episode 11: Time to Focus on the Negative

  

  How you speak to yourself is so much more important than you’d think. I go more into this on episodes 3 and 4, but still. I don’t think the importance of this statement can be emphasized enough. Your. Words. Matter. I harp on self talk a lot for that exact reason. I try to focus…

  thekarleighproject

  3 Jun 2020

  confidence, confidence boost, confidence builders, confidence coach, confidence from the ground up, personal development podcast, personal growth podcast, Podcast, self confidence, self help, self improvement, self talk

• Episode 5: Power in your Presence

  

  Last week, I almost got into a car accident. I work for grubhub and an order was late. The previous driver was unable to finish the order and it made the food about a half hour late I pride myself on customer service and even though the customer was understanding, it affected me. My own…

  thekarleighproject

  3 Jun 2020

  motivation, personal development, personal development podcast, Personal Growth, Podcast, remain present, self help