Episode 14: Is your body image affecting your friendships?

Last week I discussed body image and how to end the war on your body. If you haven’t listened to that yet, hit pause and go back and listen to it. It was really good and super informative. Today I’m going to talk about body image and friendships. Most of us don’t realize how ourContinue reading “Episode 14: Is your body image affecting your friendships?”

Episode 11: Time to Focus on the Negative

If you’ve been listening to this podcast since the first episode, you know how obsessed I am with self talk. How you speak to yourself is so much more important than you’d think. I go more into this on episodes 3 and 4, but still. I don’t think the importance of this statement can beContinue reading “Episode 11: Time to Focus on the Negative”

Episode 5: Power in your Presence

Last week, I almost got into a car accident. I work for grubhub and an order was late. The previous driver was unable to finish the order and it made the food about a half hour late I pride myself on customer service and even though the customer was understanding, it affected me. I gotContinue reading “Episode 5: Power in your Presence”