Tag: self help
Episode 14: Is your body image affecting your friendships?
Most of us don’t realize how our relationship with our body affects our relationships with other people. I never used to realize how much my crappy body image was impacting every part of my life. Can I share something super vulnerable and that is going to make me sound like a jerk? I used to…
Episode 11: Time to Focus on the Negative
How you speak to yourself is so much more important than you’d think. I go more into this on episodes 3 and 4, but still. I don’t think the importance of this statement can be emphasized enough. Your. Words. Matter. I harp on self talk a lot for that exact reason. I try to focus…
Episode 5: Power in your Presence
Last week, I almost got into a car accident. I work for grubhub and an order was late. The previous driver was unable to finish the order and it made the food about a half hour late I pride myself on customer service and even though the customer was understanding, it affected me. My own…