Tag: self coaching

• Episode 14: Is your body image affecting your friendships?

  

  Most of us don’t realize how our relationship with our body affects our relationships with other people. I never used to realize how much my crappy body image was impacting every part of my life. Can I share something super vulnerable and that is going to make me sound like a jerk? I used to…

  thekarleighproject

  12 Jun 2020

  body confidence, build confidence, confidence, confidence boost, confidence builders, confidence coach, confidence from the ground up, cultivate confidence, Podcast, self coaching, self confidence, self help, self improvement, self love, self mastery, self sabotage, self talk, self worth

• Internalize the Little Victories

  Can you do me a favor real quick? If you struggle with feeling like you’re enough, raise your hand.If you feel like you’re always moving but never getting anything done, raise your hand.If you feel like you’re not worth it, raise your hand.If you are given a compliment and you feel uncomfortable, raise your hand.…

  thekarleighproject

  30 Mar 2020

  coaching, confidence coach, internalize the little victories, personal development, Personal Growth, self coaching

• Generate your own Energy

  When I first took my personal development seriously about a year ago, I happened upon a guy named Brendon Burchard. He was energetic, always smiling, and was happy to the point of being annoying. Who is this guy and can he stop all the smiling? But for whatever reason, I kept listening to what he…

  thekarleighproject

  23 Mar 2020

  bring the joy, build confidence, coaching, confidence coach, generate your own energy, personal developmment, Personal Growth, self coaching, self mastery