Tag: Personal Growth

  • Are You Sure You Can’t?

    It’s something I hear all of the time. Heck, it’s something that I used to get caught up in all of the time. And it’s the concept of “I can’t.” People love to talk about what they ‘can’t’ do. They can’t run a marathon, they can’t ask for a raise, they can’t start the business, […]

  • Episode 18: What are you consuming?

    Episode 18: What are you consuming?

    What are you allowing to fill you? What are you consuming on a regular basis? These questions are a lot more important than we think. We have become so desensitized to what we’re given on a regular basis that we don’t even realize how harmful it is to us and our wellbeing. When I say […]

  • Episode 17: Do you receive compliments?

    Episode 17: Do you receive compliments?

    When someone compliments you, what’s your initial reaction? How do you respond? What is your physical reaction to receiving a compliment? I ask this because how you receive compliments is a direct correlation with how you feel about yourself, about your personal self worth. How you receive compliments gives your brain crucial information when it […]

  • Episode 9: The F Word

    Episode 9: The F Word

    It’s time to let it go. Whatever it is that you’re holding on to, it’s time to let it go. When I said that, I’m sure something popped in the front of your brain. That thing is the thing that you need to let go of. It’s time to forgive yourself. It’s time to forgive […]

  • Episode 8: Not doing THIS is hurting you

    Episode 8: Not doing THIS is hurting you

    Have you ever been too stubborn to ask for help, only to regret it later? Do you have the mindset of ‘I’d rather fail on my own than to admit that I need help’? Boo I get it. I get it and I’m embarrassed to admit I needed that lesson taught to me more than […]

  • Episode 7: The Little Victories

    Episode 7: The Little Victories

    Have you ever reached a milestone but it didn’t feel as good as you thought it would? Have you felt like you’ve been working so hard but end the day with no real feeling of actually accomplishing anything? So often we become so obsessed with continually moving forward that we don’t allow ourselves to actually […]

  • Episode 6: Quit Shoulding All Over Yourself

    Episode 6: Quit Shoulding All Over Yourself

    My best friend and I recently decided to get on a daily schedule where we do check in calls every night. I noticed the word “should” coming up a lot from both of us. Gahh, I should feel this way. I shouldn’t feel that way. Oh man, I should have done this. Shoot – I […]

  • Episode 5: Power in your Presence

    Episode 5: Power in your Presence

    Last week, I almost got into a car accident. I work for grubhub and an order was late. The previous driver was unable to finish the order and it made the food about a half hour late I pride myself on customer service and even though the customer was understanding, it affected me. My own […]

  • 3 Things I’ve Learned in Quarantine

    The last several weeks have been the craziest turn of events. We are currently in the midst of the Corona pandemic and our lives have been turned upside down. The craziest aspect of it is that the world is upside down. Not just me and my family, not just my family, but the world. We’re […]

  • Episode 2: What Confidence is and how does it impact your life?

    Episode 2: What Confidence is and how does it impact your life?

    What does confidence mean to you? When someone says ‘confidence,’ what’s the first thing that pops in your head? I’m genuinely curious because this is actually going to have a major impact on how you’re going to perceive the rest of the episode and the next few coming. How you perceive confidence and realizing how […]