Tag: personal development
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Episode 9: The F Word
It’s time to let it go. Whatever it is that you’re holding on to, it’s time to let it go. When I said that, I’m sure something popped in the front of your brain. That thing is the thing that you need to let go of. It’s time to forgive yourself. It’s time to forgive…
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Episode 8: Not doing THIS is hurting you
Have you ever been too stubborn to ask for help, only to regret it later? Do you have the mindset of ‘I’d rather fail on my own than to admit that I need help’? Boo I get it. I get it and I’m embarrassed to admit I needed that lesson taught to me more than…
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Episode 7: The Little Victories
Have you ever reached a milestone but it didn’t feel as good as you thought it would? Have you felt like you’ve been working so hard but end the day with no real feeling of actually accomplishing anything? So often we become so obsessed with continually moving forward that we don’t allow ourselves to actually…
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Episode 6: Quit Shoulding All Over Yourself
My best friend and I recently decided to get on a daily schedule where we do check in calls every night. I noticed the word “should” coming up a lot from both of us. Gahh, I should feel this way. I shouldn’t feel that way. Oh man, I should have done this. Shoot – I…
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Episode 5: Power in your Presence
Last week, I almost got into a car accident. I work for grubhub and an order was late. The previous driver was unable to finish the order and it made the food about a half hour late I pride myself on customer service and even though the customer was understanding, it affected me. My own…
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Episode 2: What Confidence is and how does it impact your life?
What does confidence mean to you? When someone says ‘confidence,’ what’s the first thing that pops in your head? I’m genuinely curious because this is actually going to have a major impact on how you’re going to perceive the rest of the episode and the next few coming. How you perceive confidence and realizing how…
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Episode 3: The Power of Self Talk Part 1
If you’re anything like me, you’re probably rolling your eyes at the whole concept of self talk and discount it altogether. I implore you – hear me out. I’m not going to be talking about anything woo woo – we’re getting down to the science. We’re getting down to the science of how you can…
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Episode 1: Who I am and What I Do
Oh my goodness, y’all! I’m so excited right now you have no idea. This is my very first podcast and I am so nervous yet absolutely pumped. My name is Karleigh Saunders, I’m 26 years old, and I’m a single mom to an almost 6 year old little boy named Axel. We live in the…
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5 Tips to Rocking your Next Date
“Karleigh, you’re really cool. But you put yourself down all the time and it makes it hard to be around you.” I slumped back in my chair and tried to hide the hurt on my face from my coworkers. It was at this moment that I realized I didn’t know how to accept the fact…
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Internalize the Little Victories
Can you do me a favor real quick? If you struggle with feeling like you’re enough, raise your hand.If you feel like you’re always moving but never getting anything done, raise your hand.If you feel like you’re not worth it, raise your hand.If you are given a compliment and you feel uncomfortable, raise your hand.…