Episode 18: What are you consuming?

What are you allowing to fill you? What are you consuming on a regular basis? These questions are a lot more important than we think. We have become so desensitized to what we’re given on a regular basis that we don’t even realize how harmful it is to us and our wellbeing. If you’ve listenedContinue reading “Episode 18: What are you consuming?”

Episode 17: Do you receive compliments?

When someone compliments you, what’s your initial reaction? How do you respond? What is your physical reaction to receiving a compliment? I ask this because how you receive compliments is a direct correlation with how you feel about yourself, about your personal self worth. How you receive compliments gives your brain crucial information when itContinue reading “Episode 17: Do you receive compliments?”

Episode 12: Who are you allowing to speak into you?

Who have you allowed to speak over you? And what have they spoken over you? Have they spoken life into you? Have they spoken negativity into you? How did it make you feel? This may seem dramatic, but this question is incredibly important. When children are spoken to, they don’t have a way of filteringContinue reading “Episode 12: Who are you allowing to speak into you?”

Episode 11: Time to Focus on the Negative

If you’ve been listening to this podcast since the first episode, you know how obsessed I am with self talk. How you speak to yourself is so much more important than you’d think. I go more into this on episodes 3 and 4, but still. I don’t think the importance of this statement can beContinue reading “Episode 11: Time to Focus on the Negative”

Episode 10: Stop Trying to Prove Your Worth

I first heard the following saying on Brooke Castillo’s The Life Coach School Podcast and it completely rocked my world. You will never be more worthy than you are right now. How powerful is that statement? You will never be more worthy than you are right now. There is nothing you could ever do toContinue reading “Episode 10: Stop Trying to Prove Your Worth”

Episode 9: The F Word

Today we’re going to talk about the F word. But before that, I need to set the stage. It’s time to let it go. Whatever it is that you’re holding on to, it’s time to let it go. When I said that, I’m sure something popped in the front of your brain. That thing isContinue reading “Episode 9: The F Word”

Episode 8: Not doing THIS is hurting you

Have you ever been too stubborn to ask for help, only to regret it later? Do you have the mindset of ‘I’d rather fail on my own than to admit that I need help’? Oooooh girl I get it. I get it and I’m embarrassed to admit I needed that lesson taught to me moreContinue reading “Episode 8: Not doing THIS is hurting you”

Episode 7: The Little Victories

Have you ever reached a milestone but it didn’t feel as good as you thought it would? Have you felt like you’ve been working so hard but end the day with no real feeling of actually accomplishing anything? So often we become so obsessed with continually moving forward that we don’t allow ourselves to actuallyContinue reading “Episode 7: The Little Victories”

Episode 6: Quit Shoulding All Over Yourself

I talk to my best friend every day, we recently decided to get on a daily schedule where we do check in calls every night. I noticed the word “should” coming up a lot from both of us. I should feel this way. I shouldn’t feel that way. I should have done this. I shouldContinue reading “Episode 6: Quit Shoulding All Over Yourself”

Episode 5: Power in your Presence

Last week, I almost got into a car accident. I work for grubhub and an order was late. The previous driver was unable to finish the order and it made the food about a half hour late I pride myself on customer service and even though the customer was understanding, it affected me. I gotContinue reading “Episode 5: Power in your Presence”