Episode 19: How the G Word can Change your Life

What are you grateful for? Beyond the roof over your head, the food in your belly, and your family, what are you grateful for? If this question is difficult for you, you’re not alone. So many people struggle to see the good things in life, and unfortunately it’s biological. Our brains are geared to findingContinue reading “Episode 19: How the G Word can Change your Life”

Confidence through Movement

I walked past the mirror and looked at my flabby body up and down for the fiftieth time today. All I saw was a bloated face with a ridiculous second chin. I saw the hanging gut, the thighs with too much jiggle, and a sagging butt. I didn’t see any beauty in my body atContinue reading “Confidence through Movement”

Episode 5: Power in your Presence

Last week, I almost got into a car accident. I work for grubhub and an order was late. The previous driver was unable to finish the order and it made the food about a half hour late I pride myself on customer service and even though the customer was understanding, it affected me. I gotContinue reading “Episode 5: Power in your Presence”

Can’t Vs. Won’t

How to finally push past the excuses and reach your goals This is a topic I am extremely passionate about. It has become one of my biggest pet peeves, yet it is something I still find myself getting stuck in. I shared a video on this topic on my Instagram page, but I felt itContinue reading “Can’t Vs. Won’t”

Remaining Too Comfortable in the Broken

There are so many people in the world perfectly comfortable in their unhappy lives. That’s a rather harsh statement, but it’s true. Because I used to be one of them. Why do people stay in toxic relationships? Why do people stay overweight and unhealthy? Why do people stay in jobs they hate? Because unhappy isContinue reading “Remaining Too Comfortable in the Broken”

Motivation vs. Discipline

Motivation is what gets you started, discipline is what keeps you going. We’ve all heard this popular quote, right? It’s quite catchy and seems like the honorable thing to say. But how many of us actually apply it to our lives? I didn’t fully understand this concept until several months ago, actually. It was somethingContinue reading “Motivation vs. Discipline”