Tag: mental health

  • Episode 6: Quit Shoulding All Over Yourself

    Episode 6: Quit Shoulding All Over Yourself

    My best friend and I recently decided to get on a daily schedule where we do check in calls every night. I noticed the word “should” coming up a lot from both of us. Gahh, I should feel this way. I shouldn’t feel that way. Oh man, I should have done this. Shoot – I […]

  • Episode 2: What Confidence is and how does it impact your life?

    Episode 2: What Confidence is and how does it impact your life?

    What does confidence mean to you? When someone says ‘confidence,’ what’s the first thing that pops in your head? I’m genuinely curious because this is actually going to have a major impact on how you’re going to perceive the rest of the episode and the next few coming. How you perceive confidence and realizing how […]

  • Episode 3: The Power of Self Talk Part 1

    Episode 3: The Power of Self Talk Part 1

    If you’re anything like me, you’re probably rolling your eyes at the whole concept of self talk and discount it altogether. I implore you – hear me out. I’m not going to be talking about anything woo woo – we’re getting down to the science. We’re getting down to the science of how you can […]