Episode 6: Quit Shoulding All Over Yourself

I talk to my best friend every day, we recently decided to get on a daily schedule where we do check in calls every night. I noticed the word “should” coming up a lot from both of us. I should feel this way. I shouldn’t feel that way. I should have done this. I shouldContinue reading “Episode 6: Quit Shoulding All Over Yourself”

Episode 2: What Confidence is and how does it impact your life?

Hey all of my beautiful babes! Thank you for tuning into another episode of the Confidence from the Ground Up Podcast. I’m your host, Karleigh Saunders. I’m a Confidence Coach and obsessed with all things self love, confidence building, and personal growth. Before we get started, I’ve got a question for you. What does confidenceContinue reading “Episode 2: What Confidence is and how does it impact your life?”

Episode 3: The Power of Self Talk Part 1

Hey guys! Welcome to another episode of the Confidence from the Ground Up podcast. Today I’m going to be talking about my absolute favorite topic. I talk about it all the time, as often as I can, because I fully believe that it has the potential to change our lives if we allow it. It’sContinue reading “Episode 3: The Power of Self Talk Part 1”