Screw the Scale

I woke up excited and jumped out of bed. Today was the day. Today was the day that I was going to see the scale drop. I went to the bathroom and stayed on the toilet for at least 15 minutes after I was done. Just to make sure there’s nothing left that could impactContinue reading “Screw the Scale”

How to Finally Set Goals that Stick

Y’all see it all of the time, especially at this time of year. Everyone is ‘setting goals’ that they’re going to magically follow through with on the first of the year. But really, are they real goals? Or are they just things that sound nice? Goal setting is one of the most important aspects ofContinue reading “How to Finally Set Goals that Stick”