Make Fitness Fit into Your Busy Life

“But I don’t have time to work out. I want to – but I can’t.” Give me just a brief moment to share some tough love: that’s a load of crap. If you wanted to, you’d make the time. We all have the same 24 hours in a day, 7 days in a week. NoContinue reading “Make Fitness Fit into Your Busy Life”

Limiting Beliefs: What they are and how to destroy them

I have become very passionate about personal development in the last year. I never used to be – I honestly disliked it. I thought it was, in the words of Lord Business, hippie dippie bologna. But when a business partner pushed me to start, I quickly became obsessed. I’ve read the books, invested in courses,Continue reading “Limiting Beliefs: What they are and how to destroy them”