Tag: confidence builders
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Episode 15: 3 Steps to Up your Confidence on any Date
How’s your dating life? Whether you’re married, single, in a relationship, how are the dates going? Are they happening? Are they comfortable? Do you dread them? If you are in a relationship, do you push your partner away or pull them close? When you struggle with confidence, particularly body confidence, dating can become a Catch-22. […]
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Episode 14: Is your body image affecting your friendships?
Most of us don’t realize how our relationship with our body affects our relationships with other people. I never used to realize how much my crappy body image was impacting every part of my life. Can I share something super vulnerable and that is going to make me sound like a jerk? I used to […]
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How to Break Free from the Scale
Our society is obsessed with the number on the scale. Even when people can straight up see that you’re smaller and have less body fat, they want to know “how much weight have you lost?!” The most frustrating thing that I have experienced in my quote unquote “weight loss journey” is that no one has […]
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Episode 12: Who are you allowing to speak into you?
Who have you allowed to speak over you? And what have they spoken over you? Have they spoken life into you? Have they spoken negativity into you? How did it make you feel? This may seem dramatic, but this question is incredibly important. When children are spoken to, they don’t have a way of filtering […]
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Episode 11: Time to Focus on the Negative
How you speak to yourself is so much more important than you’d think. I go more into this on episodes 3 and 4, but still. I don’t think the importance of this statement can be emphasized enough. Your. Words. Matter. I harp on self talk a lot for that exact reason. I try to focus […]
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Episode 10: Stop Trying to Prove Your Worth
I first heard the following saying on Brooke Castillo’s The Life Coach School Podcast and it completely rocked my world. You will never be more worthy than you are right now. How powerful is that statement? You will never be more worthy than you are right now. There is nothing you could ever do to […]
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Episode 9: The F Word
It’s time to let it go. Whatever it is that you’re holding on to, it’s time to let it go. When I said that, I’m sure something popped in the front of your brain. That thing is the thing that you need to let go of. It’s time to forgive yourself. It’s time to forgive […]