Tag: body positivity
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Episode 19: How the G Word can Change your Life
What are you grateful for? Beyond the roof over your head, the food in your belly, and your family, what are you grateful for? If this question is difficult for you, you’re not alone. So many people struggle to see the good things in life, and unfortunately it’s biological. Our brains are geared to finding…
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Confidence through Movement
I walked past the mirror and looked at my flabby body up and down for the fiftieth time today. All I saw was a bloated face with a ridiculous second chin. I saw the hanging gut, the thighs with too much jiggle, and a sagging butt. I didn’t see any beauty in my body at…
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A Letter to my Body
Dear Body, I want to start off with an apology. I know I haven’t always treated you well. Not only did I not fully know what you needed, I straight up ignored you when you tried to tell me. I’m sorry about the abuse you went through by my own hand. I’m sorry for the…
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Episode 13: Your Body is MAGIC
Isn’t your body amazing? Think about all of the amazing things your body does for you. It wakes up every morning. It’s breathing right now. It’s allowing you to listen to this. Your brain is still helping your body function. If you’re a momma with a biological child – boo, that body created LIFE. If…
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How to Break Free from the Scale
Our society is obsessed with the number on the scale. Even when people can straight up see that you’re smaller and have less body fat, they want to know “how much weight have you lost?!” The most frustrating thing that I have experienced in my quote unquote “weight loss journey” is that no one has…