Confidence through Movement

I walked past the mirror and looked at my flabby body up and down for the fiftieth time today. All I saw was a bloated face with a ridiculous second chin. I saw the hanging gut, the thighs with too much jiggle, and a sagging butt. I didn’t see any beauty in my body atContinue reading “Confidence through Movement”

Episode 13: Your Body is MAGIC

Isn’t your body amazing? Think about all of the amazing things your body does for you. It wakes up every morning. It’s breathing right now. It’s allowing you to listen to this. Your brain is still helping your body function. If you’re a momma with a biological child – boo, that body created LIFE. IfContinue reading “Episode 13: Your Body is MAGIC”

How to Break Free from the Scale

Our society is obsessed with the number on the scale. Even when people can straight up see that you’re smaller and have less body fat, they want to know “how much weight have you lost?!” The most frustrating thing that I have experienced in my quote unquote “weight loss journey” is that no one hasContinue reading “How to Break Free from the Scale”

Weight Loss Grief

When you have been overweight for a long time, the thought of actually losing the weight can be terrifying. The discomfort of being overweight is predictable, being on the other side is a completely different life. Admitting this is even harder. It’s similar to those who have chronic pain and illness. The pain is awful,Continue reading “Weight Loss Grief”

So What is a Confidence Coach, Anyway?

When you hear the term Confidence Coach, what comes to mind? As I was beginning to share what it is I do, why I’m passionate about it, and my goals, I realized there was quite a bit of confusion. I decided it was time to fix that. In a nutshell, I help women learn howContinue reading “So What is a Confidence Coach, Anyway?”