Episode 8: Not doing THIS is hurting you

Have you ever been too stubborn to ask for help, only to regret it later? Do you have the mindset of ‘I’d rather fail on my own than to admit that I need help’? Oooooh girl I get it. I get it and I’m embarrassed to admit I needed that lesson taught to me moreContinue reading “Episode 8: Not doing THIS is hurting you”

Ask for Help

I don’t need help. How many times have you said that to yourself, only to regret it later? How many times have you said that because you think you should know what to do but you you’re upset that you don’t? I’ve been there. Because I knew so much about nutrition, I told myself thatContinue reading “Ask for Help”