Here you’ll find free resources to help
you on your journey to healing!

TRIGGERED eBook

Feeling guilty¬†for snapping at your kids for the most ridiculous things? Trust me, mama, you’re not alone.

Chances are you have some underlying triggers that you’re not fully conscious of. This free guide is going to help you find them and begin to manage them so you’re no longer ran by your emotions.

Boundaries eBook

You know you have to set better boundaries but you also feel like you can’t stand up for yourself. You don’t even know where to start, right?!

Girl, you are SO not alone. It took me YEARS to realize that not only was I allowed to set boundaries, but in fact I SHOULD.

In this free guide, I break down why boundaries matter AND the three step framework to start setting (and keeping!) them TODAY.

Tough Topics eBook

We don’t want our kids to become victims like we were. But that involves hard conversations and you don’t even know where to start.

How much is too much? When do I do it? How do I do it? What should I expect?

I understand the struggle so I wrote an ebook that walks you through how to have these tough topics with your kids.

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