Episode 33: This Exercise will Change Your Life

Hey boo and welcome to another episode of the confidence in ground up podcast. I’m your host Karleigh Saunders and I’m your confidence coach. I am obsessed with All Things personal growth, personal development and helping you realize your self worth. Okay, so today’s episode is very, very, very different than anything I’ve ever postedContinue reading “Episode 33: This Exercise will Change Your Life”

Episode 32: Raising Confident Kids

Step by Step I didn’t realize how my lack of confidence was rubbing off on my child Axel was talking so negatively about himself and actually believed it I realized that even though I was struggling, I didn’t want to pass my struggle onto him The more life goes on the more I see theContinue reading “Episode 32: Raising Confident Kids”

Episode 31: I’m Taking You to School

On today’s episode, I share my love for affirmations and the importance of self talk. Below are the four main affirmations I give to my clients and a quick breakdown of the steps. Make sure to listen to the episode for more! I am strong I am capable I am intelligent I am worthy TheseContinue reading “Episode 31: I’m Taking You to School”

Episode 30: Create Your Own Growth Map

Getting inside the mind of a coach. I didn’t realize how much I loved this topic until I was working on my coaching curriculum. What I help my clients do is pinpoint their limits and struggles and help to push past them. But how do I do this process? How do I actually make thisContinue reading “Episode 30: Create Your Own Growth Map”

Episode 29: How to Stop Shooting Yourself in the Foot

We’re going to get a little ‘tough love’ today. One of the biggest things I see on a regular basis is the constant self sabotage. When we start to go outside of our comfort zone, our brain begins to panic. Why? Because our brains like to know what’s going to happen, they like to beContinue reading “Episode 29: How to Stop Shooting Yourself in the Foot”

Episode 26: The Truth Behind Can’t

This is one of my all time favorite things to talk about. Maybe it’s because I’m the oldest of four and I tend to be a little bossy. Not that I don’t think what I have to say has value without my bossiness, but being able to help people break down their excuses and reallyContinue reading “Episode 26: The Truth Behind Can’t”

Episode 23: What does abundance mean to you?

I’m really excited about this episode, as I usually am, but I’m not going to lie, I am a bit nervous about how this will be received. So many people are so caught up in their own world, in their own limitations, that they don’t see far beyond that. Now this isn’t judgement by anyContinue reading “Episode 23: What does abundance mean to you?”

Episode 21: All About Boundaries Part 2

Personal boundaries are about self trust and self respect. When you can trust yourself to follow through on what you say you’re going to do, you build respect for yourself. Following through includes sticking to boundaries that you have set.  Since we talked about boundaries with ourselves in the last episode, this episode we’re goingContinue reading “Episode 21: All About Boundaries Part 2”

Episode 20: Let’s Talk Boundaries

When someone says the word “boundaries,” what comes to mind? When I was younger, it would cause an initial stubborn “well duh I have boundaries.” But deep down in my being I knew that they were like the straw house. As soon as the big bad wolf showed up, down they went. I was tooContinue reading “Episode 20: Let’s Talk Boundaries”