Category Archives: Podcast

Hello, my love and welcome to another episode of the confidence in the ground up podcast. I’m your host Karleigh Saunders and I am your confidence coach. I am obsessed with All Things personal growth, personal development and helping you realize your self worth. As you guys also know or this is your first timeContinue reading “Episode 38: Community is CRUCIAL!”

As you guys know over the last couple weeks. I shared a few that I’m not only a confidence coach but I am also going to abuse recovery coach. I help women recover from abusive relationships. So that way they can live the life they are not only capable of living but that they deserveContinue reading “Episode 37: My Top Tips for Recovery”

Physical abuse is not the only kind of abuse. So often women think that because he didn’t hit her, that he’s not abusive. Here I’m going to break down some different types of abuse so you can see that just because it isn’t physical, it’s still abuse. I do want to share a trigger warningContinue reading “Episode 36: Physical Abuse is Not The Only Kind of Abuse”

Okay guys, I’m going to tell you something that you may not know if you don’t follow me on social media, and that’s that I’m not only a confidence coach, but I am also an abuse recovery coach for women. I help women recover from abusive relationships so that way they can live the lifeContinue reading “Episode 35: My Story of Abuse, Recovery, and Finding my Purpose”

Hey boo and welcome to another episode of the confidence in ground up podcast. I’m your host Karleigh Saunders and I’m your confidence coach. I am obsessed with All Things personal growth, personal development and helping you realize your self worth. Okay, so today’s episode is very, very, very different than anything I’ve ever postedContinue reading “Episode 33: This Exercise will Change Your Life”

Hey boo and welcome to another episode of the confidence in ground up podcast. I’m your host Karleigh Saunders and I am your confidence coach. I am obsessed with All Things personal growth, personal development, and helping you realize your self worth. Today is going to be short and sweet and to the point becauseContinue reading “Episode 34: Grace is your new BFF”

Step by Step I didn’t realize how my lack of confidence was rubbing off on my child Axel was talking so negatively about himself and actually believed it I realized that even though I was struggling, I didn’t want to pass my struggle onto him The more life goes on the more I see theContinue reading “Episode 32: Raising Confident Kids”

On today’s episode, I share my love for affirmations and the importance of self talk. Below are the four main affirmations I give to my clients and a quick breakdown of the steps. Make sure to listen to the episode for more! I am strong I am capable I am intelligent I am worthy TheseContinue reading “Episode 31: I’m Taking You to School”

Getting inside the mind of a coach. I didn’t realize how much I loved this topic until I was working on my coaching curriculum. What I help my clients do is pinpoint their limits and struggles and help to push past them. But how do I do this process? How do I actually make thisContinue reading “Episode 30: Create Your Own Growth Map”

We’re going to get a little ‘tough love’ today. One of the biggest things I see on a regular basis is the constant self sabotage. When we start to go outside of our comfort zone, our brain begins to panic. Why? Because our brains like to know what’s going to happen, they like to beContinue reading “Episode 29: How to Stop Shooting Yourself in the Foot”