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Episode 18: What are you consuming?
What are you allowing to fill you? What are you consuming on a regular basis? These questions are a lot more important than we think. We have become so desensitized to what we’re given on a regular basis that we don’t even realize how harmful it is to us and our wellbeing. When I say […]
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Episode 17: Do you receive compliments?
When someone compliments you, what’s your initial reaction? How do you respond? What is your physical reaction to receiving a compliment? I ask this because how you receive compliments is a direct correlation with how you feel about yourself, about your personal self worth. How you receive compliments gives your brain crucial information when it […]
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Episode 12: Who are you allowing to speak into you?
Who have you allowed to speak over you? And what have they spoken over you? Have they spoken life into you? Have they spoken negativity into you? How did it make you feel? This may seem dramatic, but this question is incredibly important. When children are spoken to, they don’t have a way of filtering […]
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Episode 11: Time to Focus on the Negative
How you speak to yourself is so much more important than you’d think. I go more into this on episodes 3 and 4, but still. I don’t think the importance of this statement can be emphasized enough. Your. Words. Matter. I harp on self talk a lot for that exact reason. I try to focus […]
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Episode 10: Stop Trying to Prove Your Worth
I first heard the following saying on Brooke Castillo’s The Life Coach School Podcast and it completely rocked my world. You will never be more worthy than you are right now. How powerful is that statement? You will never be more worthy than you are right now. There is nothing you could ever do to […]
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Episode 9: The F Word
It’s time to let it go. Whatever it is that you’re holding on to, it’s time to let it go. When I said that, I’m sure something popped in the front of your brain. That thing is the thing that you need to let go of. It’s time to forgive yourself. It’s time to forgive […]