Awareness is your Superpower

What a lot of people don’t realize is that they’re trying to treat a symptom of the problem without getting to the actual problem. What the heck does that even mean? If you go to the doctor because your leg hurts and all he does is give you pain medication without figuring out why itContinue reading “Awareness is your Superpower”

Progress is Progress, No Matter How Small

“Karleigh, I don’t understand why this is such an issue. Shouldn’t I be over this by now?” I hear this over and over again from my clients. Recovery is a tricky thing. We get frustrated for not going fast enough, yet we’re resistant to growth. This isn’t judgement – I’ve been there, too. But youContinue reading “Progress is Progress, No Matter How Small”

3 Steps to Existing Without Apology

Did you know that you simply existing brings so much more value to the world than if you weren’t here? I know that you don’t believe me, but you are absolutely amazing. You are allowed to exist without apology. You are allowed to speak your mind and state your opinions. You’ve been through a lot.Continue reading “3 Steps to Existing Without Apology”

3 Steps to Quit Quitting

“If you can offer a class on quitting quitting, that would be awesome.” I received this message on Facebook awhile ago and I’ve been thinking about it ever since. So many people struggle with follow through. There are so many reasons why this happens, but it usually comes down to not believing that you’re capableContinue reading “3 Steps to Quit Quitting”

Confidence Building Habits

Confidence can feel overwhelming when you don’t know how to harness it. We see these people that just seem so unstoppable and think that they were born that way. They may have had a different upbringing so confidence was cultivated in them earlier in life, but confidence isn’t genetic. Confidence is a skill to beContinue reading “Confidence Building Habits”

Mom Guilt and Confidence

Ok momma, I’ve got a question for you: how are you feeling about you? How’s your confidence level? If you’re anything like me, when you read that you probably rolled your eyes.Who has time to think about confidence, let alone actually feel it?! Trust me, I feel you. But what I didn’t realize is thatContinue reading “Mom Guilt and Confidence”

My Top 3 Tips for Abuse Recovery

As a coach that specializes in abusive relationship recovery, one of the messages I get most frequently is one asking a version of the question “Where do I start?!” I totally understand this initial panic of wanting to heal but honestly not knowing what to do to start the process. This is where I flounderedContinue reading “My Top 3 Tips for Abuse Recovery”