Confidence through Movement

I walked past the mirror and looked at my flabby body up and down for the fiftieth time today. All I saw was a bloated face with a ridiculous second chin. I saw the hanging gut, the thighs with too much jiggle, and a sagging butt. I didn’t see any beauty in my body atContinue reading “Confidence through Movement”

Screw the Scale

I woke up excited and jumped out of bed. Today was the day. Today was the day that I was going to see the scale drop. I went to the bathroom and stayed on the toilet for at least 15 minutes after I was done. Just to make sure there’s nothing left that could impactContinue reading “Screw the Scale”

How To Gain Momentum

 Merriam Webster defines momentum as: strength or force gained by motion or by a series of events. Strength is gained by motion. By moving forward, you become stronger. The moment you stop, that momentum is lost and you’ll have to begin again. This is why momentum is so important. What do I mean when IContinue reading “How To Gain Momentum”

How to Finally Set Goals that Stick

Y’all see it all of the time, especially at this time of year. Everyone is ‘setting goals’ that they’re going to magically follow through with on the first of the year. But really, are they real goals? Or are they just things that sound nice? Goal setting is one of the most important aspects ofContinue reading “How to Finally Set Goals that Stick”

Confronting Self Sabotage

I want to address something that isn’t brought up nearly enough. What is keeping you from getting healthy? I don’t mean things like “I don’t have time.” That’s an excuse, not the reason why. I’m talking the dig deep personal reasons that you are sabotaging every attempt you make at changing your life for theContinue reading “Confronting Self Sabotage”

Can’t Vs. Won’t

How to finally push past the excuses and reach your goals This is a topic I am extremely passionate about. It has become one of my biggest pet peeves, yet it is something I still find myself getting stuck in. I shared a video on this topic on my Instagram page, but I felt itContinue reading “Can’t Vs. Won’t”

Motivation vs. Discipline

Motivation is what gets you started, discipline is what keeps you going. We’ve all heard this popular quote, right? It’s quite catchy and seems like the honorable thing to say. But how many of us actually apply it to our lives? I didn’t fully understand this concept until several months ago, actually. It was somethingContinue reading “Motivation vs. Discipline”