Episode 31: I’m Taking You to School

On today’s episode, I share my love for affirmations and the importance of self talk. Below are the four main affirmations I give to my clients and a quick breakdown of the steps.

Make sure to listen to the episode for more!

I am strong

I am capable

I am intelligent

I am worthy

These are my favorite because they encompass the biggest struggles I see in women.

1 – Notice how you talk to yourself and/or how you feel about a particular thing you want to accomplish

2 – write down the negative thoughts and feelings holding you back

3 – write down the opposite, positive things that become your truth

4 – Turn them into affirmations

5 – Say them out loud to yourself twice a day

6 – Turn your goals into affirmations

Rinse and repeat!

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